8 rounds Tabata Squats (lowest # of reps counts)
Then: 100 Jump Rope Singles, 25 Box Jumps for time!
6 rounds Tabata Squats
Then: 75 Jump Rope Singles, 25 Box Jumps
4 rounds Tabata Squats
Then 50 Jump Rope Singles, 25 Box Jumps
2 min rest between rounds
Author: raineroh
Keywords: CrossFit Cincinnati workout
Added: November 21, 2008
Mayday Parade
@ Bogarts, Cincinnati Ohio 11-19-08
Author: ilovemesomelauren
Keywords: rock
Added: November 21, 2008
Jesus Take The Wheel"
She was driving last Friday on her way to Cincinnati
On a snow white Christmas Eve
Going home to see her Mama and her Daddy with the baby in the backseat
Fifty miles to go and she was running low on faith and gasoline
It'd been a long hard year
She had a lot on her mind and she didn't pay attention
she was going way too fast
Before she knew it she was spinning on a thin black sheet of glass
She saw both their lives flash before her eyes
She didn't even have time to cry
She was so scared
She threw her hands up in the air
Jesus take the wheel
Take it from my hands
Cause I can't do this on my own
I'm letting go
So give me one more chance
To save me from this road I'm on
Jesus take the wheel
It was still getting colder when she made it to the shoulder
And the car came to a stop
She cried when she saw that baby in the backseat sleeping like a rock
And for the first time in a long time
She bowed her head to pray
She said I'm sorry for the way
I've been living my life
I know I've got to change
So from now on tonight
Jesus take the wheel
Take it from my hands
Cause I can't do this on my own
I'm letting go
So give me one more chance
To save me from this road I'm on
Jesus take the wheel
Oh I'm letting go
So give me one more chance
Save me from this road I'm on
From this road I'm on
Jesus take the wheel
Oh take it take it from me
Oh
hope you enjoyed chloe!
Author: ilovuconnie
Keywords: (jesus take the wheel)(carrie
Added: November 21, 2008
All Time Low
@ Bogarts, Cincinnati Ohio 11-19-08
Alex dedicated this song to crowd surfing hence the mass people in the air and rough spots in the video haha
Author: ilovemesomelauren
Keywords: love
Added: November 21, 2008
All Time Low
@ Bogarts, Cincinnati Ohio 11-19-08
its a bit rough but i love this song!!
Author: ilovemesomelauren
Keywords: pop rock
Added: November 21, 2008
The original version (yes you better believe it) from the 1966 LP Winchester Cathedral by The New Vaudeville Band written by:
Geoff Stephens
In 1965, Stephens wrote the haunting "The Crying Game", a Top 5 hit for Dave Berry (and later the title song of the film and a hit for Boy George). In 1966 he formed The New Vaudeville Band, writing and recording songs in a 1920s musical style. Their debut single "Winchester Cathedral" was a No. 1 hit in the U.S., and covered by others including Dizzy Gillespie and Frank Sinatra. It was followed by further hits for the band, "Peek A Boo", "Finchley Central" and "Green Street Green".
With John Carter, Stephens wrote "Semi-Detached Suburban Mr. James" for Manfred Mann and, with Les Reed, "There's a Kind of Hush" for The New Vaudeville Band. A year later, a cover version of "There's a Kind of Hush" was a hit for Herman's Hermits, and it was also later a hit for The Carpenters. Over the next few years he wrote, or co-wrote, hits for The Hollies ("Sorry Suzanne"), Ken Dodd ("Tears Wont Wash Away These Heartaches"), Cliff Richard ("Goodbye Sam, Hello Samantha"), Tom Jones ("Daughter of Darkness"), Mary Hopkin ("Knock Knock, Who's There" - the 1970 UK entry in the Eurovision Song Contest), Scott Walker ("The Lights of Cincinnati"), Dana ("It's Gonna Be a Cold Cold Christmas"), The Drifters ("Like Sister And Brother"), Crystal Gayle ("It's Like We Never Said Goodbye"), Hot Chocolate ("I'll Put You Together Again") and, most successfully of all, UK number one hits for David Soul, ("Silver Lady"); and The New Seekers (the Ivor Novello Award-winning, "You Won't Find Another Fool Like Me").
Words c/o http://en.wikipedia.org
Author: Xpinger
Keywords: New Vaudeville Band Kind Of Hush Herman's Hermits Fontana Winchester Cathedral Geoff Stephens Les Reed Carpenters
Added: November 21, 2008
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